Name: Sprouted Moong Salad
Prep time: 23 h 59 min
Cook time: 10 min
Total time: 9 min
Yield: 2
Cuisine: Indian
Ingredients: Moong Dal – 2 Cup; Cabbage – 3 tbsp. (grated); Carrot – 1 medium (grated); Tomato – 1 medium (chopped); Onion – 1 medium (chopped); Pomegranate – ½ Cup; Roasted Cumin powder - ½ tsp; Black Salt – ¼ tsp; Salt and Pepper – according to taste; Lemon Juice – 2 tsp; Coriander leaves – 1 tbsp

Other Salad

Sprouted Moong Salad

Sep 05, 2020 | Ravi Gupta |

345 views
7 shares
2 serves
23h:59m prep
00h:10m cook

Sprouted Moong Salad made from moong sprouts is especially good for people who do not have much time for cooking or who do not know much about cooking especially college-goers who are studying in a hostel or staying away from family for job or studies. An excellent recipe for the summers.

Ingredients

Moong Dal – 2 Cup
Cabbage – 3 tbsp. (grated)
Carrot – 1 medium (grated)
Tomato – 1 medium (chopped)
Onion – 1 medium (chopped)
Pomegranate – ½ Cup
Roasted Cumin powder - ½ tsp
Black Salt – ¼ tsp
Salt and Pepper – according to taste
Lemon Juice – 2 tsp
Coriander leaves – 1 tbsp

Cooking Instructions

Wash and soak moong overnight and drain the water the next day.
Wrap them in a clean cloth and leave them for 8 - 12 hours so that seeds can germinate.
Once the dal becomes sprouts, steam them in a pan so that it can become a bit soft.
You can use it without steam as well.
Now in a bowl, add all the ingredients and mix them well.
Sprouted moong salad is ready to serve.

Serving Tip